Feel better in your body
SYNERGISE PILATES
Synergise Pilates provides traditional Pilates classes on the mat and reformer. We believe Pilates is for everybody so we provide a range of different level classes and bespoke sessions. 1:1 sessions can be tailored for an individuals needs and goals whether focusing on rehabilitation or a more athletic workout.
As well as being a Pilates and Barre Instructor Stacey is a Pilates Teacher Trainer, Sports and Holistic Therapist working in Lewes and Hove. Online and on demand classes are available.
‘Not only is health a normal condition, but it is our duty to not only attain in but to maintain it’
- Joseph Pilates
'Stacey has helped me recover and strengthen from a slipped disc. I had some 1:1 sessions to learn about Pilates and different techniques to strengthen my back. I now take part in her online Pilates classes weekly and I really enjoy them. Stacey is amazing at ensuring she caters for everyone's needs within class. During the class she gives different levels of challenge. I highly recommend Stacey's classes and look forward to doing more.'
- Zoe
